Active Living Blog | North Vancouver Recreation and Culture Commission

Active Living Blog

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How Practicing Mindfulness Can Improve Your Health

Learn tips for exercising and eating mindfully
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Child eating

Feeding Picky Eaters

Learnings from a talk by Public Health Dietician, Helen Yeung
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6 Low Impact Exercises that Benefit your Heart

Celebrate Heart Month with these great exercise ideas
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Why Breakfast Makes You a Champion

Good reasons not to skip your morning meal
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girls with grit

How to give our girls the tools they need to be happy and healthy

Girls with Grit: Yoga + Mindfulness +Soul-Resilience for Girls 8-13yrs
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Experiencing art in places that may surprise (and inspire) you.

Creative activity benefits both the body and the mind.
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Quick Guide to Free and Low Cost Activities

Thrifty ways to enjoy recreation and culture
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Father & son in pool

In their element - a family trip to the pool

Read one mom's experience of family time at the wave pool
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How Food Affects Your Mood

Blogger Shula Klinger shares learnings from free health event
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3 Great Reasons to Enroll in MEND

A free healthy lifestyle program for families
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