Active Living Blog | North Vancouver Recreation and Culture Commission

Active Living Blog

man holding apple

How Practicing Mindfulness Can Improve Your Health

Learn tips for exercising and eating mindfully
Read more
Child eating

Feeding Picky Eaters

Learnings from a talk by Public Health Dietician, Helen Yeung
Read more
Yoga

6 Low Impact Exercises that Benefit your Heart

Celebrate Heart Month with these great exercise ideas
Read more
Breakfast

Why Breakfast Makes You a Champion

Good reasons not to skip your morning meal
Read more
girls with grit

How to give our girls the tools they need to be happy and healthy

Girls with Grit: Yoga + Mindfulness +Soul-Resilience for Girls 8-13yrs
Read more

Experiencing art in places that may surprise (and inspire) you.

Creative activity benefits both the body and the mind.
Read more
swimming

Quick Guide to Free and Low Cost Activities

Thrifty ways to enjoy recreation and culture
Read more
Father & son in pool

In their element - a family trip to the pool

Read one mom's experience of family time at the wave pool
Read more
foodandmood

How Food Affects Your Mood

Blogger Shula Klinger shares learnings from free health event
Read more
MEND

3 Great Reasons to Enroll in MEND

A free healthy lifestyle program for families
Read more

Pages

Home > Notices, Events & Blog > Active Living Blog

Disclaimer

Google Translate is provided as a free tool to enhance the usability of the North Vancouver Recreation & Culture website. As such, the North Vancouver Recreation & Culture is not responsible for Google Translate™.