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Fitness

Stroke rehab

10 Great Elements of NVRC's Health Management Program

Discover your best local resource
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aquafit class

Aquafit is Awesome for Everyone!

Why exercising in water benefits every body
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Spin cycle

Spin Your Way to Fitness!

My intro to spin class
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water bottle

The Importance of Staying Hydrated

Why you need to keep your body hydrated during workouts
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sleep

Exercise for Better Sleep and Improved Health

Why we sleep better when we exercise and how to improve sleep habits
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Walking

A Walk A Day Keeps The Doctor Away

Tips to boost your walking program
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Pickleball

Pick up Pickleball

Why everyone should try this fun sport!
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Kids playing

Boost Your Children’s Brainpower with Exercise

Read the research - plus tips on how to encourage physical activity
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Yoga

6 Low Impact Exercises that Benefit your Heart

Celebrate Heart Month with these great exercise ideas
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Karen H

Karen’s Journey - Reaching the hard to reach through fitness

Read how her passion and understanding is making a difference
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