Fitness

Stephanie

Keeping my New Year's Resolution with Personal Training - Session #1

Follow our blogger through her personal training journey
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Sacha

How I achieved my fitness goals with a personal trainer and a plan

Sacha Devoretz's journey to improved health and well-being
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Kari Fitness

Personal Fitness Training Day Four: The Finale

Kari's personal training finale! Read what she learned.
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woman working out at home

A Total Body Workout at Home

Try this great at-home circuit & strength routine for teens and adults
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Balance

Finding a Balance: Making time for self-care

Read how local moms make time for themselves
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Michelle participating in a fitness class

Planning My Fall Fitness Routine

Multi-week fitness programs versus book-a-visit fitness classes
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Barrie Street

Barrie Street Shares His Secrets to Healthy Aging

The benefits of life-long exercise and helping others
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Fitness class in the park

June is Parks & Recreation Month

Celebrate outdoor recreation in our beautiful parks!
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Kenneth Gordon Maplewood School students in Ron Andrews Fitness Centre

Kenneth Gordon Maplewood School’s Student Active Living Program

Building fitness for life at Ron Andrews Community Recreation Centre
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Waterfall

Three Waterfall Hikes on the North Shore

Enjoy the beauty of our natural environment.
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