Spin cycling

Spinning Into Control

How exercising with my daughter improved my fitness and my spirits.
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7 ways for busy families to stay physically active

The family that plays together, stays together
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Free Sunrise Yoga in Deep Cove

Greeting the sun as it makes its morning appearance
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Three Waterfall Hikes on the North Shore

Enjoy the beauty of our natural environment.
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Seymour Valley Trailway

Three Great Bike Rides on the North Shore

Seymour Valley Trailway, Horseshoe Bay and the Spirit Trail
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Get Up Off Your Seat!

Tips for sitting less and moving more
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Spirit Trail

Biking the North Shore Spirit Trail

Don't miss this great route across the North Shore
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How to Combat Loneliness

and how your local Community Recreation Centre can help
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