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Fitness

Yoga

6 Low Impact Exercises that Benefit your Heart

Celebrate Heart Month with these great exercise ideas
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Karen H

Karen’s Journey - Reaching the hard to reach through fitness

Read how her passion and understanding is making a difference
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rehab

10 Great Elements of NVRC's Health Management Programs

Discover your best local resource
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Peter & Hege

From Tragedy to Triumph: Peter & Hege's Story

How love and community helped Peter in his recovery from a stroke
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Belly motion

Why I love my Belly Motion class

Learning to belly dance and strengthen my body is a great work out!
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Women with weights

Keeping Your New Year’s Resolution

Advice from a personal trainer
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Barriers

How to Overcome the Top 5 Barriers to Exercising

Tips for making them a non-issue
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Active

The health benefits of being physically active

The benefits go way beyond weight loss
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Tracking fitness

Track your exercise to help you achieve your fitness goals

5 ways to track your progress
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Family

7 ways for busy families to stay physically active

The family that plays together, stays together
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