Seymour Valley Trailway

Three Great Bike Rides on the North Shore

Seymour Valley Trailway, Horseshoe Bay and the Spirit Trail
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Spirit Trail

Biking the North Shore Spirit Trail

Don't miss this great route across the North Shore
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How to Combat Loneliness

and how your local Community Recreation Centre can help
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Outdoor Fitness

My First Free Outdoor Fitness Class

Read how our blogger discovered the fun of a great workout - outside!
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Belly motion

Why I love my Belly Motion class

Learning to belly dance and strengthen my body is a great work out!
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Your Guide to Preparing for Hiking This Summer

Plus a list of great North Shore hikes to try!
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Exercise Improves Mental Health

Break a sweat to relieve depression and anxiety
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NVRC fitness centres - committed to providing quality, safe equipment

with an ongoing maintenance and replacement program
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