Tunes for Tots at Centennial Theatre

Learning rhythm, making noise and having fun
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7 ways for busy families to stay physically active

The family that plays together, stays together
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Kids playing

Boost Your Children’s Brainpower with Exercise

Read the research - plus tips on how to encourage physical activity
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Basketball kids

Physical Literacy - the ABC’s

Learn the ABC's of physical movement
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Outdoor Fitness

20 Ways to take your Fitness OUTDOORS this Summer

Enjoy your fitness in the great outdoors!
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Family swim

3 Great Ideas for Family Fun this Summer

Drumming, Sports & Swimming!
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5 Benefits of Music and Dancing for Preschoolers

How music and movement help our kids grow and develop
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Child playing

How Recreation Helps My Highly Sensitive Child

Coping with emotions through active play
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kids running

7 Things I Learned About Physical Literacy

and how it helps you stay active for life
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Radical Improv

Why I Love Improv

by local improvisor Gregory Milne
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