5 Great Ways to Eat Kale

From kale pesto to kale brownies... learn new ways to enjoy kale!
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How my backyard inspires me to cook

Includes a recipe for pesto
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Holiday recipe book

Stirring Up Memories

Old recipes inspire healthy new traditions
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Woman making soup

Hearty Soups to Warm You Up

Try these satisfying one-bowl meals
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5 Superfoods to Eat on the Go

What do you grab when you're hungry? Here are 5 great choices.
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Healthy Winter Comfort Food

Try these satisfying recipes to warm the soul
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WWII Veteran Turns 100 and Going Strong

How a female war vet continues to stay active and inspire others
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Healthy Hummus: the secret super food

Our youth blogger shares her favourite recipe
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5 Great Smoothies to Start Your Day

Nobody is choosy over these smoothies
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5 Great Reasons to Try Meatless Mondays

and still enjoy healthy and nutritious meals
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