Seniors

Stroke rehab

10 Great Elements of NVRC's Health Management Program

Discover your best local resource
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quilting

The Benefits of Art and Music on Dementia

How art and music slow mental decline and improve quality of life
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Active

3 Physical Activity Goals for Active Ageing

Find out how you can feel strong and healthy throughout your life
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Jaye

WWII Veteran Turns 100 and Going Strong

How a female war vet continues to stay active and inspire others
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Vi

Meet 96 year-old Violet Jordan

Read her advice on leading an active and happy life
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retirement

Retiring Well

Steps to a fulfilling and happy retirement
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balance

A Balancing Act - strategies for preserving your balance and preventing falls

Practical suggestions to support active aging
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Lee Cameron

Managing Arthritis through Exercise

How exercises in the pool are helping Lee avoid knee surgery
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Active Senior

The Secrets of Senior Super-Agers (and How to Become One)

4 easy steps to age well
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David Warren

Cardiac Rehab Profile: Meet David Warren

Living a healthy life with cardiac rehabilitation
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