Seniors

Home workout

Basic Exercises to Stay Healthy and Strong

A low-impact strengthening routine you can do from home!
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Happy rock

20 Great Local Activities for August

Making the most of our unusual summer
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Woman painting

Mental Health & Wellness Tips for Quarantine and Beyond

25 tips from a leading psychologist
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Active

3 Physical Activity Goals for Active Ageing

Find out how you can feel strong and healthy throughout your life
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Seniors Dancing

Seniors: How Balance and Mobility Classes Can Improve Your Life

Learn about the Better Balance with Surefeet program
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Terry Stewart

An Art-full Retirement

How Terry Stewart's pursuing his life-long love of the arts
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Stroke rehab

10 Great Elements of NVRC's Health Management Program

Discover your best local resource
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quilting

The Benefits of Art and Music on Dementia

How art and music slow mental decline and improve quality of life
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Jaye

WWII Veteran Turns 100 and Going Strong

How a female war vet continues to stay active and inspire others
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