Healthy Recipe: Quinoa, Peanut Butter & Fruit Squares

This post was written by Anne Jul 04, 2016 in Recipes
Quinoa, Peanut Butter & Fruit Squares

These are one of the best healthy energy squares we've ever tried and they were a sell-out at a recent staff bake sale. 

 

Prep Time: 10 minutes
Baking Time: 10 minutes
Total Time: 20 minutes
Yield: 12 Bars

Ingredients
1/2 c. quinoa (raw)
1/2 c. chia seeds
1/4 c. flax seeds
1/4 c. shredded coconut, sweetened
1 c. rolled oats / old fashioned oatmeal
1/2 c. almonds, chopped
1/2 c. dried blueberries
1 c. peanut butter
2/3 c. maple syrup
1/4 tsp. salt
1 tsp. cinnamon
1 tsp. cardamom
1 tsp. vanilla extract

Method
1.  Preheat oven to 350 F / 177 C. Line the interior of a 9 x 9 x 2-inch (23 x 23 x 5 cm) baking pan with plastic wrap.

2.  Combine the quinoa, chia, flax, coconut, oatmeal and almonds on a sheet tray and bake for 5-10 minutes until lightly browned.

3.  Meanwhile, in a large pot, mix the peanut butter and maple syrup together and bring to a boil. Remove from heat and stir in the salt, cinnamon, cardamom, and vanilla extract.

4.  Add the toasted ingredients and dried blueberries, and stir until evenly coated.

5.  Pour the mixture into the prepared baking pan and pack it down to ensure it fills into each corner and creates an even, flat surface on top. Allow to cool and refrigerate for at least 1 hour to set.

6.  Once set, gently remove the hardened mixture from the pan by lifting by the plastic wrap, and cut into twelve 1.5 x 4.5-inch (3.8 x 11.4 cm) bars.

Disclaimer

We have asked our employees and guest bloggers to contribute to our blog in their own voice and with their own opinions. As such, the opinions expressed in this blog entry are not necessarily shared by North Vancouver Recreation & Culture. If you have any questions or concerns, please contact us.

Home > Notices, Events & Blog > Active Living Blog > Healthy Recipe: Quinoa, Peanut Butter & Fruit Squares