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Hands forming the the shape of a heart
General, Health & Wellness, Mental Health

ParticipACTION: 5 simple ways to move for a healthy heart

Keep your heart pumping & body moving for optimal health
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Year of the ox
Community, Events, Family, General

Happy Lunar New Year!

Learn about Spring Festival and how to celebrate it
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Maryam ice skating at Harry Jerome arena
Community, General, Mental Health, Skating

Putting the pandemic on ice

How Maryam Nassaji found calm and community through skating
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Fitness, Health & Wellness

6 Low Impact Exercises that Benefit your Heart

Celebrate Heart Month with these great exercise ideas
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Black History Month
Community, General

Wrapping my head around systemic racism

Being accountable for my ignorance
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Man doing a plank
Fitness, Health & Wellness

Basic Circuit Routine

A great workout you can do in 15 minutes or less per day!
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heart made from leaves
General, Health & Wellness

Acts of Kindness

10 ideas for brightening up someone’s day!
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