Leading by example: Prioritizing family time as active time
July 02, 2020
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Active Living Blog
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Art is Powerful Therapy
July 06, 2020
20 Great Local Activities for August
August 06, 2020
A Total Body Workout at Home
November 30, 2020
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Family, Fitness, Health & Wellness, Mental Health, Outdoors, Parenting, Play
December 04, 2020
15 activities to help you Happy Better this holiday season
Beat back the holiday blues with movement
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Fitness, Health & Wellness, Seniors
December 03, 2020
Basic Exercises to Stay Healthy and Strong
A low-impact strengthening routine you can do from home!
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Fitness, Health & Wellness
November 30, 2020
A Total Body Workout at Home
Try this great at-home circuit & strength routine for teens and adults
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General, Health & Wellness, Mental Health
November 25, 2020
Seeking Peace in a Pandemic
Exploring mindfulness as part of my “new normal”
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General, Mental Health, Play
November 19, 2020
The Serious Need for Play
Why play is essential, especially in times of stress
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Fitness
November 16, 2020
How Much Physical Activity do Adults Need Each Day?
Introducing the first-ever 24-Hour Movement Guidelines for Adults!
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Family, Parenting, Preschool
November 10, 2020
Making New Friends at Lonsdale Preschool
Michelle learns about their caring, play-based approach
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Registration for programs which run Apr-Jun 2021
Art programs for all ages
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