6 Ways the Arts Boost our Brains
May 07, 2018
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Active Living Blog
Featured Articles
Family, Health & Wellness, Parenting
March 26, 2019
How staying physically active helps my autistic son
and ideas for getting your child active
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Fitness, Health & Wellness, Nutrition
March 22, 2019
The Importance of Staying Hydrated
Why you need to keep your body hydrated during workouts
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Fitness, Health & Wellness
March 19, 2019
Spin Your Way to Fitness!
My intro to spin class
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Arts, Health & Wellness, Mental Health, Seniors
March 14, 2019
The Benefits of Art and Music on Dementia
How art and music slow mental decline and improve quality of life
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Fitness, General, Health & Wellness, Mental Health
March 12, 2019
Exercise for Better Sleep and Improved Health
Why we sleep better when we exercise and how to improve sleep habits
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Family, General, Health & Wellness, Hiking, Parenting
March 06, 2019
Try a Staycation this Spring Break
12 tips for planning a fun and relaxing staycation
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Fitness, Health & Wellness, Outdoors
March 04, 2019
A Walk A Day Keeps The Doctor Away
Tips to boost your walking program
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What's new
2k obstacle course for kids & youth in grades 2-10
What's new at NVRC this spring
Celebrate International Dance Day at Delbrook
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