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September 02, 2019
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Arts, Centennial Theatre, Events, Family, Parenting, Play, Preschool
November 01, 2019
Tunes for Tots at Centennial Theatre
Learning rhythm, making noise and having fun
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General, Health & Wellness, Mental Health
October 25, 2019
The Art of Saying No
How to say no to protect your mental health and reclaim your time
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Fitness, Health & Wellness, Hiking, Outdoors
October 22, 2019
Explore Capilano River Regional Park
Lush rainforests and the dramatic edge of Capilano Canyon
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Fitness, Health & Wellness
October 18, 2019
8 mistakes that may be sabotaging your fitness, and how to correct them
Great suggestions for fixing and mixing up your workouts
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Arts, Family, Parenting
October 15, 2019
51 Ways the Arts Benefit Kids
From increased self esteem to creativity, the arts teach kids so much!
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Fitness, Health & Wellness
October 10, 2019
Switch Up Your Fitness Routines at the Gym
Why you should keep your body (and brain) guessing
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Fitness, Health & Wellness
October 09, 2019
Kicking into High Gear with Bootcamp Fitness
Who knew bootcamp could be so much fun!
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