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Home workout
Fitness, Health & Wellness, Seniors

Basic Exercises to Stay Healthy and Strong

A low-impact strengthening routine you can do from home!
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woman working out at home
Fitness, Health & Wellness

A Total Body Workout at Home

Try this great at-home circuit & strength routine for teens and adults
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mindfulness written in the sand
General, Health & Wellness, Mental Health

Seeking Peace in a Pandemic

Exploring mindfulness as part of my “new normal”
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Young child playing in fallen leaves
General, Mental Health, Play

The Serious Need for Play

Why play is essential, especially in times of stress
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Man running along a path

How Much Physical Activity do Adults Need Each Day?

Introducing the first-ever 24-Hour Movement Guidelines for Adults!
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Lonsdale Preschool
Family, Parenting, Preschool

Making New Friends at Lonsdale Preschool

Michelle learns about their caring, play-based approach
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Pilates instructor
Fitness, Health & Wellness

Pilates Fusion

Strengthening from the inside
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