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Fitness, Health & Wellness

Top 10 Fitness Trends for 2019

New ways to work out and challenge yourself!
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Fitness, General, Health & Wellness, Nutrition

10 New Year’s Health Resolutions You Can Actually Keep

From fitness to sleep and nutrition, check out these easy resolutions
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Fitness, Health & Wellness

How I achieved my fitness goals with a personal trainer and a plan

Sacha Devoretz's journey to improved health and well-being
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Snowshoeing group
Fitness, Hiking, Skating, Sports

The Best Ways to Stay Active This Winter

Make exercise fun indoors and outside!
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Fitness, Recipes, Seniors

WWII Veteran Turns 100 and Going Strong

How a female war vet continues to stay active and inspire others
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Fitness, Health & Wellness, Mental Health

6 activities to help maintain your Zen during the holidays

Gift yourself some active ‘you time’ this year
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New Habits
Health & Wellness, Mental Health

Cultivating Good Habits

How to form new habits or break old ones
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