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Active Living Blog

Featured Articles

balance
Fitness, Health & Wellness, Seniors

A Balancing Act - strategies for preserving your balance and preventing falls

Practical suggestions to support active aging
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Fitness Centre
Family, Health & Wellness

How a "Getting Started" consultation led me back to the gym

And helped jump-start my workout!
Read more
Vi
Fitness, Health & Wellness, Profiles, Seniors

Meet 96 year-old Violet Jordan

Read her advice on leading an active and happy life
Read more
Seniors
Fitness, Health & Wellness

Staying Strong, Mobile & Flexible As We Age

The importance of working out after 40
Read more
Jeanelle
Fitness, Outdoors, Profiles

Meet Jeanelle Hazlett – Trail Running Warrior and NVRC Fitness Instructor

Read how her love for running and fitness have become her career
Read more
Aidan
Community, General, Profiles, Volunteering

Meet Aidan Harding – Lions Manor Fire Volunteer

Read how his jumping into action made a difference
Read more
Bowl
Arts, General, Health & Wellness, Mental Health

Kintsugi - The Art of Embracing Imperfection

Our blogger discovers the value of accepting flaws
Read more

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