Active Living Blog

art
Arts, General, Health & Wellness

6 Ways the Arts Boost our Brains

How viewing art affects us positively
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kindness
Community, General, Mental Health

Pay It Forward

How random kindness can be infectious
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Whyte Lake
Fitness, Outdoors

Hiking to Tranquil Whyte Lake

Lesser-known gem in the rainforest of West Van
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Teens
Fitness, Youth

Weight Training for Teens

New program welcomes 13-14 year olds in NVRC fitness centres
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Computer
General, Health & Wellness

Take an unplugged holiday away from digital devices

and experience the benefits!
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Gardening
General, Health & Wellness, Outdoors

5 Health Benefits of Gardening

Pick up the shovel and get planting for your health!
Read more

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