6 Ways the Arts Boost our Brains
May 07, 2018
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Active Living Blog
Featured Articles
Fitness, Health & Wellness, Seniors
September 28, 2018
A Balancing Act - strategies for preserving your balance and preventing falls
Practical suggestions to support active aging
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Family, Health & Wellness
September 21, 2018
How a "Getting Started" consultation led me back to the gym
And helped jump-start my workout!
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Fitness, Health & Wellness, Profiles, Seniors
September 18, 2018
Meet 96 year-old Violet Jordan
Read her advice on leading an active and happy life
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Fitness, Health & Wellness
September 14, 2018
Staying Strong, Mobile & Flexible As We Age
The importance of working out after 40
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Fitness, Outdoors, Profiles
September 07, 2018
Meet Jeanelle Hazlett – Trail Running Warrior and NVRC Fitness Instructor
Read how her love for running and fitness have become her career
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Community, General, Profiles, Volunteering
September 05, 2018
Meet Aidan Harding – Lions Manor Fire Volunteer
Read how his jumping into action made a difference
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Arts, General, Health & Wellness, Mental Health
August 29, 2018
Kintsugi - The Art of Embracing Imperfection
Our blogger discovers the value of accepting flaws
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