Active Living Blog

man in forest
Health & Wellness

What is Forest Bathing and How Can it Improve Our Health?

Why being in the forest is good medicine
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Healthy food
Health & Wellness, Nutrition

10 Ways to Eat Healthy over the Holidays

Simple steps to eat well and still enjoy the season.
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Arts

DIY holiday gifts for everyone on your list

Create delightful, delicious and even practical DIY holiday gifts.
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Joy
Health & Wellness

5 Tips for a Healthy Holiday Season

Taking care of yourself is easier than you think!
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Yoga
Fitness, Health & Wellness

5 Great Reasons to Practise Yoga

From reducing stress to being a great workout, Yoga is good for you!
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Why Creativity is Good for Your Health

Studies show you can reduce stress by making time for things you enjoy
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Fitness, Health & Wellness, Nutrition

3 Myths about Fueling Your Body for Exercise

Learn the truth behind some common myths
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