Active Living Blog

Featured Articles

quilting
Arts, Health & Wellness, Mental Health, Seniors

The Benefits of Art and Music on Dementia

How art and music slow mental decline and improve quality of life
Read more
sleep
Fitness, General, Health & Wellness, Mental Health

Exercise for Better Sleep and Improved Health

Why we sleep better when we exercise and how to improve sleep habits
Read more
North Van
Family, General, Health & Wellness, Hiking, Parenting

Try a Staycation this Spring Break

12 tips for planning a fun and relaxing staycation
Read more
Walking
Fitness, Health & Wellness, Outdoors

A Walk A Day Keeps The Doctor Away

Tips to boost your walking program
Read more
Pickleball
Fitness, Sports

Pick up Pickleball

Why everyone should try this fun sport!
Read more
Kids playing
Family, Fitness, Health & Wellness, Parenting, Play

Boost Your Children’s Brainpower with Exercise

Read the research - plus tips on how to encourage physical activity
Read more
Yoga
Fitness, Health & Wellness

6 Low Impact Exercises that Benefit your Heart

Celebrate Heart Month with these great exercise ideas
Read more

Pages

Home > Notices, Events & Blog > Active Living Blog

Disclaimer

Google Translate is provided as a free tool to enhance the usability of the North Vancouver Recreation & Culture website. As such, the North Vancouver Recreation & Culture is not responsible for Google Translate™.