Active Living Blog

Featured Articles

Joint Rehab
Fitness, Health & Wellness

Joint Rehabilitation – Then and Now

How our joint rehab program is getting people active and stronger
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Mac 'n Cheese
Nutrition, Recipes

Green Mac 'n Cheese

A nutritional twist on a family favourite.
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Anoush
Fitness, Health & Wellness, Profiles

How one man is learning to walk again

Read Anoush's story and be inspired!
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hiking shoes
Fitness, Health & Wellness

Stop resolving to lose weight

Before trying to lose weight, consider other active resolutions
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Mom
General, Health & Wellness, Mental Health

5 Ways Busy Moms Can Take Care of Themselves

Simple ideas to restore and re-energize
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gift card
General

5 Great Ways to Use a NVRC Gift Card

Last minute shopping? Pick up NVRC gift cards today at any Centre.
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Walking hiking
Fitness, Health & Wellness, Mental Health

5 Ways Exercise Can Improve Your Mental Health

From reducing stress and anxiety to improving mood and memory
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