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Man running along a path

How Much Physical Activity do Adults Need Each Day?

Introducing the first-ever 24-Hour Movement Guidelines for Adults!
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Lonsdale Preschool
Family, Parenting, Preschool

Making New Friends at Lonsdale Preschool

Michelle learns about their caring, play-based approach
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Pilates instructor
Fitness, Health & Wellness

Pilates Fusion

Strengthening from the inside
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father and son on a bike
Family, Fitness, General

Building strong family bonds through sports

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General, Health & Wellness, Nutrition

Super Smoothies for Kids of All Ages

Try these nutrient-dense recipes for a power breakfast or snack
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Jumping in a puddle
Fitness, General, Health & Wellness, Hiking

Get Ready for Walking and Running in the Rain

Tips for braving the wet and enjoying your workout
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Woman making soup
General, Nutrition, Recipes

Hearty Soups to Warm You Up

Try these satisfying one-bowl meals
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