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Fitness, Health & Wellness

A Fitness Refresher for the New Year

Our blogger connects with a trainer to recharge her workouts
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self care
General, Health & Wellness

The Importance of Self-Care

Why it’s necessary for our health and well being
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Ukulele
Arts, Health & Wellness

You too can play the Ukulele!

A guide to a beginner ukulele class
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Women with weights
Fitness, General, Health & Wellness

Keeping Your New Year’s Resolution

Advice from a personal trainer
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Gratitude
Health & Wellness, Mental Health

The Power of Gratitude

and how to start your own gratitude practice in 2020
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Zamboni
General, Profiles, Skating

Zamboni Guy as cool as ever

Blogger Michelle Perrault revisits a teenage dream
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Drumming
Arts, Community

African Drumming Circle

Drumming together in peace – and fun!
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