Active Living Blog

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Girl in tree
Family, Health & Wellness, Mental Health, Parenting, Play

The Value of Unstructured Play

Our youth blogger explores the benefits of adventurous play
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hummus
Nutrition, Recipes

Healthy Hummus: the secret super food

Our youth blogger shares her favourite recipe
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Cardiac Rehab
Fitness, Health & Wellness, Seniors

NVRC’s Cardiac Rehab Program: Improving Lives

Learn how Cardiac Rehab makes a difference!
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Cooking Camp
Camps, Nutrition, Swimming

Swim & Cook Camp! Who knew?

Our youth blogger discovers our cool camps!
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Tennis
Family, Tennis, Youth

Tennis Anyone? How a private lesson helped two brothers learn the game

Serving it up at North Vancouver Tennis Centre
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Balance
Family, Fitness, Health & Wellness, Mental Health, Parenting

FINDING A BALANCE: Making time for self-care

Read how local moms make time for themselves
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Personal Training
Fitness, Health & Wellness

Beginner's Guide to Personal Training

How to get started on your health and fitness goals
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