Active Living Blog

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Rob Hiking
Fitness, Health & Wellness

4 Tips for a Successful Hiking Season

Our fitness pro gives great advice to start the season right
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Heywood Park Mural

Connecting with Public Art in North Vancouver

One family's public art quest
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Book Cover
General, Parenting

Book review: Discipline without damage by Vanessa Lapointe

Focusing on the connection between parent and child
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Arts, Events, Health & Wellness

I’ve never been to an orchestra concert before. What should I expect?

Expect to enjoy yourself!
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Outdoor Play
Health & Wellness, Play

Leaving them to it: the importance of unstructured play

One Mom’s take on letting kids take the lead
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Senior Fitness
Fitness, Health & Wellness, Mental Health, Seniors

How Exercise and Weight Training May Fight Off Dementia

More reasons to work out - maintain brain health
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Rob W.
Fitness, Health & Wellness

4 Ways to Overcome the Exercise Grind

Advice from a Fitness Professional
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