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Fitness, Health & Wellness

6 Low Impact Exercises that Benefit your Heart

Celebrate Heart Month with these great exercise ideas
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Black History Month
Community, General

Wrapping my head around systemic racism

Being accountable for my ignorance
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Man doing a plank
Fitness, Health & Wellness

Basic Circuit Routine

A great workout you can do in 15 minutes or less per day!
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heart made from leaves
General, Health & Wellness

Acts of Kindness

10 ideas for brightening up someone’s day!
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Personal Training
Fitness, Health & Wellness

4 Steps To Get Back Into Fitness

Try these 4 steps to begin your new fitness program
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Fitness, General, Health & Wellness

3 reasons why resolving to lose weight is a bad idea

A good resolution should flow from your deepest desires
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Fitness, General, Health & Wellness, Nutrition

10 New Year’s Health Resolutions You Can Actually Keep

From fitness to sleep and nutrition, check out these easy resolutions
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