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Fitness, Health & Wellness

8 mistakes that may be sabotaging your fitness, and how to correct them

Great suggestions for fixing and mixing up your workouts
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Art kids
Arts, Family, Parenting

51 Ways the Arts Benefit Kids

From increased self esteem to creativity, the arts teach kids so much!
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Personal Training
Fitness, Health & Wellness

Switch Up Your Fitness Routines at the Gym

Why you should keep your body (and brain) guessing
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Fitness, Health & Wellness

Kicking into High Gear with Bootcamp Fitness

Who knew bootcamp could be so much fun!
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North Shore Connect Day
Community, Events, Health & Wellness

North Shore Connect Day is October 17, 2019

Helping those without homes
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Lynn Headwaters
Fitness, Health & Wellness, Hiking, Outdoors

Explore Lynn Headwaters Regional Park

Over 40 kilometres of trails to explore
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fitness class
Fitness, Health & Wellness

Working up a sweat at Muscle Fusion fitness class!

One of over 150 weekly drop-in fitness classes at NVRC
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