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Family, Health & Wellness, Parenting

How staying physically active helps my autistic son

and ideas for getting your child active
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water bottle
Fitness, Health & Wellness, Nutrition

The Importance of Staying Hydrated

Why you need to keep your body hydrated during workouts
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Spin cycle
Fitness, Health & Wellness

Spin Your Way to Fitness!

My intro to spin class
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Arts, Health & Wellness, Mental Health, Seniors

The Benefits of Art and Music on Dementia

How art and music slow mental decline and improve quality of life
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Fitness, General, Health & Wellness, Mental Health

Exercise for Better Sleep and Improved Health

Why we sleep better when we exercise and how to improve sleep habits
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North Van
Family, General, Health & Wellness, Hiking, Parenting

Try a Staycation this Spring Break

12 tips for planning a fun and relaxing staycation
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Fitness, Health & Wellness, Outdoors

A Walk A Day Keeps The Doctor Away

Tips to boost your walking program
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