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Health & Wellness, Nutrition, Recipes

5 Superfoods to Eat on the Go

What do you grab when you're hungry? Here are 5 great choices.
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Fitness Weights
Fitness, Health & Wellness

Personal Fitness Training Day Two: Finding my Groove

Our blogger Kari finds her groove
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Fitness, Health & Wellness

The surprisingly easy way to sit less that most people ignore

Discover the secret to moving a little more each day
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Personal Training
Fitness, Health & Wellness

Personal Fitness Training Day One: The First Step

Read about our blogger's personal training experience
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Office exercises
Fitness, Health & Wellness

8 Office Exercises to Make You Stronger and Reduce Stress

Check out these great exercises you can do in your office
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Circuit Training
Fitness, Health & Wellness

Top 5 Benefits of Circuit Training

Learn about this whole body workout - that's quick and effective!
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Community Service: Top 10 Reasons to Volunteer

Thinking of becoming a volunteer? These reasons will help you decide.
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