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Active Living Blog

Featured Articles

Outdoors
Health & Wellness, Mental Health, Outdoors

Boost your mental health by taking activities outdoors!

Take charge. Make change.
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Gratitude
Health & Wellness, Mental Health

The Power of Gratitude

and how to start your own gratitude practice
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balance
Fitness, Health & Wellness, Seniors

A Balancing Act - strategies for preserving your balance and preventing falls

Practical suggestions to support active aging
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Fitness Centre
Family, Health & Wellness

How a "Getting Started" consultation led me back to the gym

And helped jump-start my workout!
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Vi
Fitness, Health & Wellness, Profiles, Seniors

Meet 96 year-old Violet Jordan

Read her advice on leading an active and happy life
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Seniors
Fitness, Health & Wellness

Staying Strong, Mobile & Flexible As We Age

The importance of working out after 40
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Jeanelle
Fitness, Outdoors, Profiles

Meet Jeanelle Hazlett – Trail Running Warrior and NVRC Fitness Instructor

Read how her love for running and fitness have become her career
Read more

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