Active Living Blog

Katryna G
Profiles, Swimming

Meet Katryna – our Aquatic Supervisor at Ron Andrews Pool

Helping people overcome their fear of water
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Spin Class

Five Reasons Why I Like Working Out in a Group

From encouragement to support, work out buddies make a difference!
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Woman in snow
Health & Wellness, Mental Health

Overcoming SAD: Seasonal Affective Disorder

5 ways to beat the winter blues
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Health & Wellness, Recipes

5 Great Ways to Eat Kale

From kale pesto to kale brownies... learn new ways to enjoy kale!
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Arts, Centennial Theatre, Events

Celebrating Robbie Burns - a cultural community comes to life!

Wed. January 24 at Centennial Theatre
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Events, Family, Fitness, General, Health & Wellness, Outdoors

Jumpstart Your January with Free Activities & Events

Join us for Health & Wellness Month
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Fitness, Health & Wellness

7 ways exercise can make the holiday season less stressful and more cheerful

Latest blog from Participaction
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