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Active Living Blog

Featured Articles

Fitness, Youth

Weight Training for Teens

New program welcomes 13-14 year olds in NVRC fitness centres
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General, Health & Wellness

Take an unplugged holiday away from digital devices

and experience the benefits!
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General, Health & Wellness, Outdoors

5 Health Benefits of Gardening

Pick up the shovel and get planting for your health!
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General, Health & Wellness, Mental Health

Three practical tricks to help you form good habits

Read the latest blog from ParticipACTION
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Profiles, Skating

Meet Blair – Skating Instructor

Learn how this stay at home Dad makes life work on and off the ice
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Meet Volunteer Louise

Embracing diversity through volunteering
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Standing up
General, Health & Wellness

How standing up more often can change your entire workday

7 benefits to sitting less and standing more!
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