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Active Living Blog

Featured Articles

Teens
Fitness, Youth

Weight Training for Teens

New program welcomes 13-14 year olds in NVRC fitness centres
Read more
Computer
General, Health & Wellness

Take an unplugged holiday away from digital devices

and experience the benefits!
Read more
Gardening
General, Health & Wellness, Outdoors

5 Health Benefits of Gardening

Pick up the shovel and get planting for your health!
Read more
Participaction
General, Health & Wellness, Mental Health

Three practical tricks to help you form good habits

Read the latest blog from ParticipACTION
Read more
Blair
Profiles, Skating

Meet Blair – Skating Instructor

Learn how this stay at home Dad makes life work on and off the ice
Read more
Louise
Volunteering

Meet Volunteer Louise

Embracing diversity through volunteering
Read more
Standing up
General, Health & Wellness

How standing up more often can change your entire workday

7 benefits to sitting less and standing more!
Read more

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