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Fitness, Health & Wellness, Mental Health

The health benefits of being physically active

The benefits go way beyond weight loss
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Fitness, Health & Wellness

How to Overcome the Top 5 Barriers to Exercising

Tips for making them a non-issue
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General, Health & Wellness, Mental Health

What Are Your Goals for 2019?

How to set, stick to, and succeed with your New Year goals
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Fitness, General, Health & Wellness

19 Healthy and Active Resolutions for 2019

Great advice and suggestions for 2019 from ParticipACTION
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Seymour Bridge

New Seymour River Suspension Bridge Reconnects Fisherman’s Trail

Family and dog-friendly trail was partially closed 4 years ago
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Fitness, Health & Wellness

Stuart Cameron's Transformation

How he took his first step in fitness and now is happier than ever!
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Fitness, Health & Wellness

Top 10 Fitness Trends for 2019

New ways to work out and challenge yourself!
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