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Lifeguards are Lifesavers

Why lifeguard training is so valuable
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Fitness, Outdoors, Sports

How to Get Ready for Summer Bike Riding

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Spin class
Events, Fitness, Health & Wellness

3 Reasons to Celebrate National Health and Fitness Day on Saturday, June 1, 2019

Join us for select FREE fitness classes!
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Arts, Fitness, General, Health & Wellness, Mental Health

How to Combat Loneliness

and how your local Community Recreation Centre can help
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Arts, Community, Events, Health & Wellness, Outdoors

Art in the Garden 2019: May 25 & 26

8 reasons Art in the Garden is good for you
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Cory S.
Arts, Community, Health & Wellness, Profiles

Cory’s Story: Living in the moment

How his love for art, music and sports helps him overcome adversity
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Outdoor Fitness
Fitness, Health & Wellness, Outdoors

My First Free Outdoor Fitness Class

Read how our blogger discovered the fun of a great workout - outside!
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