Feeling stressed out? Wanting to manage your stress more effectively and have better physical and emotional well-being in the new year? Acupuncture as an ancient healing art that induces deep relaxation which helps the body heal the negative effects of stress and restore vitality. In this interactive talk, Dr. Judy Zhu will introduce to you how acupuncture works to heal the body and mind. She will discuss the main patterns of imbalance that the body forms under chronic stress, and explore the relationship between these patterns and common health conditions such as chronic fatigue, digestive system problems, anxiety disorders, depression and many others. Through demonstration and fun exercises, you will gain awareness of how your body responds to stress. You will also take home the tips and techniques that will help you manage daily stress better.
Dr. Judy Zhu Bio Judy Zhu is a registered clinical counsellor and a registered Doctor of Traditional Chinese Medicine. She adopts a holistic approach to mental and physical health. For over 10 years, she has been helping people with depression, anxiety, stress, and chronic health issues by using a body-mind integrated approach. www.turningpointacupuncture.ca