Bellyfit SAGE™ is a class blending cultural dance with core fitness and a fun workout. It is a format with Zero to Low impact great for anyone living with or recovering from injuries to the knees, shoulders, back, etc. This is also a class for all older, active women who want to sweat and strengthen their core balance and posture through intentional movement. All levels welcome. Shoes recommended.
Google Translate is provided as a free tool to enhance the usability of the North Vancouver Recreation & Culture website. As such, the North Vancouver Recreation & Culture is not responsible for Google Translate™.