Free! Health Qigong & Tai Chi Fusion class... come join us for 45 minutes of stretching, strengthening, and calm. We will all meet "under the old oak tree" at the Civic Plaza, North Van at 11:15am. Very easy to follow Chinese Health Qigong exercises. It will get you up, moving, and swaying to the music. A perfect mid-day pick-me-up. During and afterwards the goal is to help you feel invigorated, energized, and also very calm. We will be at the Plaza on Friday, July 5th, 12th, and 19th.
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