Free Women's Self Defense Seminar

+++ LEARN LIFE SAVING TECHNIQUES +++
Participants will learn 6 critical techniques to address the most common threat scenarios.
-How to thwart potential attacks by making yourself a "hard target".
-How to break free from an attacker who grabs you without warning.
-How to avoid being taken to the ground by a determined attacker.
-How to escape from underneath an attacker pinning you to the ground.
Absolutely no experience is necessary. This seminar is designed for first time students and is suitable for ages 13 and up. Girls under 18 must be accompanied by an adult.
Please wear comfortable work out attire.
Space is limited, please RSVP asap at northvanbjj@gmail.com

North Vancouver Brazilian Jiu Jitsu
Date: -
Contact Email: northvanbjj@gmail.com
Contact Name: Liz
Contact Phone: 604.770.1766
Cost: Free