Free yoga in North Vancouver?!
Andrea Winterbottom, a certified Hatha yoga teacher and former North Shore Writers Association executive member will lead you through a series of Pranayama (breathing) and asanas (yoga postures) to open channels that allows creativity to flow. Awaken your muse and enjoy writing to prompts that will prompt writing from within your core.
This is a monthly program that runs the first Tuesday of each month.
Andrea P.L. Winterbottom digs in the sandbox of her childhood for truth, meaning and marbles. She coordinates a meals program for seniors and teaches Brain Fitness and Hatha yoga in the community. Andrea was shortlisted as a non-fiction finalist for the B.C. Federation of Writers.
Drop in! No registration required. For more information, call us at 604-929-3727, ext. 8166.