Start with mindful breath work, flow through postures to build heat and strength, and end with guided meditation for a well rounded practice. This class is for all levels.
Saturdays, Apr 22 - Jun 3, 2:30 - 3:30pm at John Braithwaite Community Centre. Register online or call 604-987-7529.
Will Blunderfield is an international recording artist and is one of the most requested yoga Instructors in Vancouver. His Album 'Hallelujah' has reached #1 on the Canadian World Music Chart. 'Through the alchemy of our practice, we begin to come from a place of self-love, not criticism, which helps us move forward and relate to everyone with more compassion. Above all, yoga enables me to get out of my way, everyday, to cultivate the courage to live out loud and be happy being the brilliant, imperfect me that is perfect after all - just as I am.' Will's Yoga classes are 'an experience of music, sweat, stillness, and love that will open your heart and leave you overflowing with bliss'.