Early Morning Fitness Classes at Ron Andrews

Early Morning HIIT

Start your day off right! This high intensity interval training class will get you sweating and work you to the core.
Wednesdays, Aug 1-22, 6:15 - 7:15am
Register online (drop-ins my be available)

Spin 45 min Sweat

Be prepared to sweat in this 45 minute interval training cycle class. This is a great cross training class to improve your overall fitness.
Fridays, Aug 3-21, 6:15 - 7:00am
Register online (drop-ins may be available)

 

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