Free Health & Wellness Workshops

Did you know that your NVRC fitness membership gives you access to FREE health & wellness workshops? 
 
Take a look at our upcoming workshops: 
  1. Your Back Health – Understanding “Neutral Posture” – learn the role of posture in exercise and activities of daily living

    Thursday, September 12th 5:30-6:30pm at John Braithwaite Community Centre.  Register now.  #11458
  2. Top 5 Exercises to Include in Your Routine – five favourites, why we like them and how to do them correctly

    Tuesday, September 17th 6:00-7:00pm at Harry Jerome Community Centre.  Register now.  #8687
  3. Plyometric Jump Progression (13 yrs+) – jumping is a fundamental movement skill and this workshop will focus on improving jump performance and decreasing injury

    Monday, September 23rd  5:15-5:45pm at Parkgate Community Centre.  Register now.  #9647

    Tuesday, January 28th  6:00-7:00pm at Parkgate Community Centre.  Register starting Nov. 20, 2019.   #10557
  4. Breaking Down the Core – learn the anatomy of the “core” and the importance of strengthening it

    Tuesday, October 1st  7:15-8:15pm at Parkgate Community Centre.  Register now.  #9651
  5. 5 Common Exercise Mistakes and How to Avoid Them – identify the most common problems in training techniques and offer alternate ideas to avoid injury

    Tuesday, October 29th 6:00-7:00pm at Harry Jerome Community Centre.  Register now.  #8688
  6. Vacation Workout – ways to maintain your fitness while travelling 

    Friday, November 8th 2:00-3:00pm at John Braithwaite Community Centre.  Register now.  #11461
  7. Strength Routines for Winter Sports – exercises to keep you safe this winter, plus a primer on concussions 

    Tuesday, November 26th 6:00-7:00pm at Harry Jerome Community Centre.  (focus on strengthening exercises)  Register now.  #8690

    Saturday, December 14th 1:00-2:00pm at Harry Jerome Community Centre.  (focus on concussions)  Register now.  #14227
  8. Nutrition Made Easy – the simple science of what to eat and how much

    Wednesday, December 4th 10:00-11:00am at John Braithwaite Community Centre.  Register now.  #11463
  9. Comfort and Joy – Restorative Yoga – immerse yourself in a 1-hour relaxation session enhanced with the magical scents of the season (peppermint, gingerbread, orange and cinnamon)

    Sunday, December 8th 7:00-8:00pm at Ron Andrews Community Recreation Centre.  Register now.  #10523
  10. Breaking Down the TRX – learn the key 6 to 8 basic TRX exercises for home or class

    Thursday, January 16th 7:30-8:30pm at Ron Andrews Community Recreation Centre.  Register starting Nov. 20, 2019.  #10533
  11. Healthy Heart Blood Pressure Check – celebrate Heart Month by getting your blood pressure checked by an Exercise Specialist and ask your heart-healthy questions 

    ​Sunday, February 9th 10:30-11:30am at Ron Andrews Community Recreation Centre.  Register starting Nov. 20, 2019.  #10542
  12. Secrets of Strength Training – learn how your muscles grow and exercise techniques that will boost growth and overall strength 

    Tuesday, March 3rd 6:00-7:00pm at Harry Jerome Community Centre.  Register starting Nov. 20, 2019.  #810575

Registration is required. Workshops are free for fitness members; non-members pay $6.65 adult / $5.00 student/senior.

Home > Notices, Events & Blog > What's New > Free Health & Wellness Workshops