New Fall Fitness Classes

This fall we're offering a range of NEW registered fitness classes. We've also added more of your favourite classes at different times and locations! View the new classes below or view all of our registered fitness classes in our online registration system

NEW Youth Registered Fitness Classes

Name Day Date Time Location Course ID
Urban Athlete Training 12-17yrs Th Sep 15-Oct 13 4:15-5:00pm Lions Gate 174365
Urban Athlete Training 12-17yrs Th Oct 20-Nov 17 4:15-5:00pm Lions Gate 174366
Urban Athlete Training 12-17yrs Th Nov 24-Dec 15 4:15-5:00pm Lions Gate 174367
Dryland Conditioning 11-14yrs Th Sep 15-Oct 06 4:15-5:15pm Ron Andrews 163219
Dryland Conditioning 11-14yrs Th     Oct 13-Nov 03 4:15-5:15pm Ron Andrews 163223
Dryland Conditioning 11-14yrs Th     Nov 17-Dec 08 4:15-5:15pm Ron Andrews 163226

NEW Senior Registered Fitness Classes

Name Day Date Time Location Course ID
Zumba Gold W Sep 14-Oct 12 10:30-11:30am Parkgate 165661
Zumba Gold W Oct 26-Nov 23 10:30-11:30am Parkgate 165940
Zumba Gold W Nov 30-Dec 21 10:30-11:30am Parkgate 165941

NEW All-Ages Registered Fitness Classes

Name

Day Date Time Location Course ID
Yoga 3-5yrs & Caregiver F Sep 16-Oct 28 9:30-10:15am Parkgate 171085
Yoga 3-5yrs & Caregiver F Nov 04-Dec 16 9:30-10:15am Parkgate 171091

NEW Adult Registered Health Management 

Name Day Date Time Location Course ID
FAME NeuroFitness M, Th Sep 12-Oct 6 11:00-11:45am Lions Gate 162060
FAME NeuroFitness M, Th Oct 13-Nov 03 11:00-11:45am Lions Gate 162061
FAME NeuroFitness M, Th Nov 14-Dec 08 11:00-11:45am Lions Gate 162063
FAME NeuroFitness Tu, F Sep 13-Oct 7 11:15am-12:15pm Ron Andrews 161202
FAME NeuroFitness Tu, F Oct 11-Nov 4 11:15am-12:15pm Ron Andrews 161203
FAME NeuroFitness Tu, F Nov 15-Dec 9 11:15am-12:15pm Ron Andrews 161204

NEW Adult Registered Movement 

Name Day Date Time Location Course ID
Dance HIIT Fusion W Sep 14-Sep 28 7:30-8:15am Lions Gate 174361
Dance HIIT Fusion W Oct 5-Oct 26 7:30-8:15am Lions Gate 174362
Dance HIIT Fusion W Nov 02-Nov 23 7:30-8:15am Lions Gate 174363
Dance HIIT Fusion W Nov 30-Dec 21 7:30-8:15am Lions Gate 174364
Zumba W Sep 07-Sep 28 12:00-1:00pm Ron Andrews 165922
Zumba W Oct 05-Oct 26     12:00-1:00pm Ron Andrews 165924
Zumba W Nov 02-Nov 30 12:00-1:00pm Ron Andrews 165925
Zumba W Dec 07-Dec 14 12:00-1:00pm Ron Andrews 165929

NEW Adult Registered Pilates

Name Day Date Time Location Course ID
Pilates Floor Barre Fusion Th Sep 08-Sep 29 7:15-8:15pm Ron Andrews 165837
Pilates Floor Barre Fusion Th Oct 06-Oct 27     7:15-8:15pm Ron Andrews 165838
Pilates Floor Barre Fusion Th Nov 03-Nov 24 7:15-8:15pm Ron Andrews 165840
Pilates Floor Barre Fusion Th Dec 01-Dec 15 7:15-8:15pm Ron Andrews 165841

NEW Adult Registered Pre-Post Natal

Name

Day Date Time Location Course ID
Yoga Baby & Me Fri Sep 16-Oct 28 10:30-11:15am Parkgate 171030
Yoga Baby & Me Fri Nov 04-Dec 16 10:30-11:15am Parkgate 171096

NEW Adult Registered Strength and Conditioning

Name Day Date Time Location Course ID
Express Workout Tu Oct 11-Nov 08 7:00-7:45am Delbrook 162081
Express Workout Tu Nov 15-Dec 13 7:00-7:45am Delbrook 162082
Express Workout Th     Oct 13-Nov 03 4:15-5:15pm Delbrook 162078
Express Workout Th     Nov 17-Dec 08 4:15-5:15pm Delbrook 162079
Strong Core, Better Balance - Beginner M Sep 26-Oct 24 6:00-7:00pm John Braithwaite

167307

Strong Core, Better Balance - Intermediate Th Nov 3-Nov 24 6:00-7:00pm John Braithwaite 167356
Women & Weights Tu Sep 27-Oct 18 9:00-10:00am John Braithwaite 164904
Women & Weights Tu Nov 1-Nov 22 9:00-10:00am John Braithwaite 164905
Functional Fitness Training Th Sep 29-Oct 20 9:00-10:00am John Braithwaite 167405
Functional Fitness Training Th Nov 3-Nov 24 9:00-10:00am John Braithwaite 167406
The Core Workout F Oct 14-Nov 4 10:30-11:30am John Braithwaite 167407
The Core Workout F Nov 18-Dec 9 10:30-11:30am John Braithwaite 167408
Urban Athlete Training W Oct 5-Oct 26 7:15-8:00pm Ron Andrews 165800
Urban Athlete Training W Nov 2-Nov 24 7:15-8:00pm Ron Andrews 165811
Urban Athlete Training W Dec 7-Dec 14 7:15-8:00pm Ron Andrews 165820
Strong Core, Better Balance M Oct 3-Oct 31 12:00-1:00pm Ron Andrews 165828
Strong Core, Better Balance M Nov 7-Nov 28 12:00-1:00pm Ron Andrews 165829
Strong Core, Better Balance M Dec 5-Dec 12 12:00-1:00pm Ron Andrews 165830

NEW Adult Registered Yoga

Name Day Date Time Location Course ID
Yoga Core Fusion Tu Sep 13-Oct 25 6:30-7:30pm Parkgate 164726
Yoga Core Fusion Tu Nov 1-Dec 13 6:30-7:30pm Parkgate 164727
Yoga Flexibility W Sep 19-Oct 19 6:30-7:45pm Parkgate 165941
Yoga Flexibility W Oct 26-Nov 30 6:30-7:45pm Parkgate 163192
Yoga Flexibility W Dec 7-Dec 28 6:30-7:45pm Parkgate 163197
Yoga Flexibility F Sep 16-Oct 28 11:30am-12:30pm Parkgate 165616
Yoga Flexibility F Nov 4-Dec 16 11:30am-12:30pm Parkgate 165642

 

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