Enjoy this this opportunity to walk indoors at your own pace and ability level, with an optional functional movement exercises and facilitated stretching component to finish each session. Walking paces should be mild or low impact. There will be quiet music playing and the opportunity to socialize with your community members and connect with NVRC staff.
Pre-registration encouraged, but drop-in is available. Caregivers / support workers welcome at no extra charge!
When: Fridays until December 20th, 2019
Time: 11:00am - 12:00pm
Where: John Braithwaite Community Recreation Centre - Gymnasium
Cost: $2 Drop-in