Cardio 1

75 minutes

This classic aerobics class will get your body moving by combining simple choreography and resistance training followed by a relaxing stretch component. This class is great for people beginning or returning to physical activity or for those who prefer low impact, low intensity exercises.

Program ID:
00015431
Day(s):
Sun
Date:
September 22, 2019 to December 29, 2019
Time:
9:00AM to 10:15AM
Fees:
Free With Membership: $0.00
Age Range:
13yrs+
Meets:
Large Multi Purpose
Parkgate Community Centre
Instructor(s):
Lian Z.

Program Dates

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