Personal Training

Is Personal Training for You?

Are you new to fitness and need some guidance in the fitness centre?  Need motivation?   Do you have a goal you are trying to achieve?  Looking to change things up and build a new work out? Are you rehabilitating from an injury?

If you answered yes to any of these questions, then personal training may be just what you need.

Benefits of Personal Training

Our team of personal trainers are highly educated, professionally certified and have the experience and expertise to make your workout more focused and efficient.  Our trainers will develop a personalized program based on your current fitness level and your goals. We provide support and encouragement and test your limits as we help you attain your goals.  Our trainers will also inject fun into your workout by offering variety and new exercises to your program.  

How do I get started?

  • A great place to start is with our Get Started Consultation and Fitness Centre Orientation - see below

  • Fill out our online Personal Trainer request form or speak to a Fitness Centre Supervisor to set up an appointment.

    • Delbrook Centre: 604-983-6537
    • Harry Jerome Centre: call 604-983-6406
    • John Braithwaite Centre: call 604-982-8316
    • Karen Magnussen Centre: 604-983-6555
    • Parkgate Centre: 604-983-6368
    • Ron Andrews Centre: 604-983-6522
Get Started Consultation

New to Fitness?

Our staff can help you start right Get Started Session.

This session is the perfect start - a professional personal trainer will help you develop a plan to meet your health and fitness goals. They will discuss what you need, whether it's goal-setting, nutrition, weight management, or conditioning, and take you through the strength and cardio machines in our fitness centres. When you book a consultation, please tell us if you have specific needs (such as post-injury rehab, post-cardiac rehab, pre/post natal training, or training for other chronic or degenerative diseases).

Interested?  Call 604-987-Play (7529) to book your consultation or fill out the Personal Training Request Form (LINK) now and we will be in touch with you to set up an appointment.  Cost is just $10.66 for fitness members and teens ages 13 and 14. Non-members pay $33.44.

 

Fitness Centre Orientation

Get a general overview of how to use the equipment in our fitness centres, find out about fitness centre etiquette, and ask us your fitness-related questions. FREE to fitness members; non-members pay $6.15. Call the fitness cente you would like to visit:

  • Delbrook Centre: 604-983-6537
  • Harry Jerome Centre: call 604-983-6406
  • John Braithwaite Centre: call 604-982-8316
  • Karen Magnussen Centre: 604-983-6555
  • Parkgate Centre: 604-983-6368
  • Ron Andrews Centre: 604-983-6522
Personal Training Session Rates

Private Personal Training

How many sessions do I need?

That depends on your goals and your budget. Fill out our online Personal Training Request Form form or contact our Fitness Centre Supervisors to help you determine what is right for you.   

All personal training sessions are approximately 55 minutes in length.

Rates

Private Personal Training Fees 2016

1 session

$52.00

3 sessions

$151.32

6 sessions

$274.56

12 sessions

$520.39

 

F.I.T. (Friends and Families in Training)

Group support can be a great motivator. Choose between semi-private or small group training. Get together with up to 4 of your friends or family members, choose the times you want to work out, and we'll provide the trainer.

Price is per person.

Friends in Training Fees 2016 2 People 3 - 4 People
3 Sessions $109.20 $78.00
6 Sessions $209.04 $146.64
12 Sessions $380.64 $255.84

Cancellations & Refunds

Refunds are given when a cancellation is made 24 hour in advance.
Good for 1 year from date of purchase.

 

Meet Our Fitness Centre Supervisors

Harry Jerome

 

Rob Wynen

B.Sc. (Kinesiology), BCAK (Registered Kinesiologist), CSEP-CEP
604-983-6406 email

 

John Braithwaite

 

604-982-8316

 

Karen Magnussen

 

Darrin Jones

BHK (Human Kinetics) BCRPA & Canfit Pro
604-983-6559 email

   

Parkgate

Tony Carrabetta

B.Sc. (Human Kinetics), CSCS
604-983-6355 email

   

Ron Andrews

 

Paula Coburn

604-982-8316 email

 

Delbrook

Shawn Toth

B.Sc. (Human Kinetics), BCAK, NCCP (Level 1)
604-983-6537 email