Movement and Mobility 1

MOVED TO: Ash Room (Lower Floor) ON: Fri, Nov 8 to Dec 6 due to another room booking.

Featuring chair based exercises that focuses on improving joint and movement patterns that help regain strength, improve mobility to prevent injuries.

Program ID:
00015079
Day(s):
Fri
Date:
September 20, 2019 to December 27, 2019
Time:
11:00AM to 12:00PM
Fees:
Free With Membership: $0.00
Age Range:
50yrs+
Instructor(s):
Susan F

Program Dates

Check for the most up-to-date schedule