A comprehensive fitness series led by a qualified Personal Trainer in a small group training atmosphere. Sessions are designed to strengthen core muscles, improve balance, and enhance overall mobility.
Core, Balance & Mobility Exercises
Program ID: 00403397
Day(s): Sun
Date: May 3 - 24
Time:
-
Fees: $68.28
Age Range: 16+
Meets: Large Multi Purpose R63
Location: Parkgate Community Centre
Instructor(s):
Program Dates
| Sunday | May 3 | 11:15am - 12:15pm |
| Sunday | May 10 | 11:15am - 12:15pm |
| Sunday | May 17 | 11:15am - 12:15pm |
| Sunday | May 24 | 11:15am - 12:15pm |
