Spin, Strength & Core

Please bring a yoga mat.

A fun and effective Spin cardio series with an emphasis on increasing core strength using various methods including weights and TRX. A yoga mat is required.

Program ID: 00407477
Day(s): Wed
Date: Apr 15 - May 13
Time: -
Fees: $92.25
Age Range: 16+
Meets: Fitness Studio
Location: Delbrook Community Recreation Centre
Instructor(s):


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Wednesday April 15 5:30pm - 6:45pm
Wednesday April 22 5:30pm - 6:45pm
Wednesday April 29 5:30pm - 6:45pm
Wednesday May 6 5:30pm - 6:45pm
Wednesday May 13 5:30pm - 6:45pm