Please bring a yoga mat.
A fun and effective Spin cardio series with an emphasis on increasing core strength using various methods including weights and TRX. A yoga mat is required.
Spin, Strength & Core
Program ID: 00407473
Day(s): Tue
Date: Apr 14 - May 12
Time:
-
Fees: $92.25
Age Range: 16+
Meets: Fitness Studio
Location: Delbrook Community Recreation Centre
Instructor(s):
Program Dates
| Tuesday | April 14 | 5:00pm - 6:15pm |
| Tuesday | April 21 | 5:00pm - 6:15pm |
| Tuesday | April 28 | 5:00pm - 6:15pm |
| Tuesday | May 5 | 5:00pm - 6:15pm |
| Tuesday | May 12 | 5:00pm - 6:15pm |
