A mindful slow-flow practice that emphasizes smooth transitions between poses, encourages deep breath awareness, and promotes a meditative state. Designed to improve physical, mental, and emotional well-being.
| Thursday | April 2 | 9:45am - 11:00am |
| Thursday | April 9 | 9:45am - 11:00am |
| Thursday | April 16 | 9:45am - 11:00am |
| Thursday | April 23 | 9:45am - 11:00am |
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