A comprehensive fitness series led by a qualified Personal Trainer in a small group training atmosphere. Sessions are designed to strengthen core muscles, improve balance, and enhance overall mobility.
Core, Balance & Mobility Exercises
Program ID: 00439151
Day(s): Tue
Date: Oct 6 - 27
Time:
-
Fees: $72.36
Age Range: 16+
Meets: Fitness Studio
Location: John Braithwaite Community Centre
Instructor(s):
Program Dates
| Tuesday | October 6 | 6:00pm - 7:00pm |
| Tuesday | October 13 | 6:00pm - 7:00pm |
| Tuesday | October 20 | 6:00pm - 7:00pm |
| Tuesday | October 27 | 6:00pm - 7:00pm |
