A comprehensive fitness series led by a qualified Personal Trainer in a small group training atmosphere. Sessions are designed to strengthen core muscles, improve balance, and enhance overall mobility.
Core, Balance & Mobility Exercises
Program ID: 00439150
Day(s): Tue
Date: Sep 8 - 29
Time:
-
Fees: $72.36
Age Range: 16+
Meets: Fitness Studio
Location: John Braithwaite Community Centre
Instructor(s):
Program Dates
| Tuesday | September 15 | 6:00pm - 7:00pm |
| Tuesday | September 22 | 6:00pm - 7:00pm |
| Tuesday | September 29 | 6:00pm - 7:00pm |
