Please bring a yoga mat if you have one.
A weekly 60-minute Zen based relaxation class that focuses on stretching, breathing and quiet stillness. Participants can be seated (chair optional) or laying down on mats.
$2 Guided Relaxation JBCC Tuesday 6:30-7:30pm
Program ID: 00450985
Date: Sep 15
Time:
-
Fees: $0.00, $2.00
Age Range: 13 to 99
Meets: Harbourview Room
Location: John Braithwaite Community Centre
Instructor(s):
Rio C
