Please note, large stability balls are used for the majority of this class. Please bring a mat and water bottle.
A muscular conditioning class focused on improving core strength, stability, and balance.
Muscle & Core JBCC Monday 12:00-1:00pm
Program ID: 00473555
Date: Oct 19
Time:
-
Fees: $0.00, $0.00, $4.84, $5.86, $5.86, $7.80
Age Range: 13+
Meets: Shoreline
Location: John Braithwaite Community Centre
Instructor(s):
Mehrnoush A
