A comprehensive fitness series led by a qualified Personal Trainer in a small group training atmosphere. Sessions are designed to strengthen core muscles, improve balance, and enhance overall mobility.
Core, Balance, & Mobility Exercises
Program ID: 00389122
Day(s): Sun
Date: Feb 1 - 22
Time:
-
Fees: $68.28
Age Range: 16+
Meets: Fitness Studio
Location: John Braithwaite Community Centre
Program Dates
| Sunday | February 1 | 9:00am - 10:00am |
| Sunday | February 8 | 9:00am - 10:00am |
| Sunday | February 15 | 9:00am - 10:00am |
| Sunday | February 22 | 9:00am - 10:00am |
