A comprehensive fitness series led by a qualified Personal Trainer in a small group training atmosphere. Sessions are designed to strengthen core muscles, improve balance, and enhance overall mobility.
Core, Balance, & Mobility Exercises
Program ID: 00388989
Day(s): Tue
Date: Jan 6 - 27
Time:
-
Fees: $68.28
Age Range: 16+
Meets: Fitness Studio
Location: John Braithwaite Community Centre
Program Dates
| Tuesday | January 6 | 6:00pm - 7:00pm |
| Tuesday | January 13 | 6:00pm - 7:00pm |
| Tuesday | January 20 | 6:00pm - 7:00pm |
| Tuesday | January 27 | 6:00pm - 7:00pm |
