A comprehensive fitness series led by a qualified Personal Trainer in a small group training atmosphere. Sessions are designed to strengthen core muscles, improve balance, and enhance overall mobility.
Core, Balance & Mobility Exercises
Program ID: 00439152
Day(s): Tue
Date: Nov 3 - 24
Time:
-
Fees: $72.36
Age Range: 16+
Meets: Fitness Studio
Location: John Braithwaite Community Centre
Instructor(s):
Program Dates
| Tuesday | November 3 | 6:00pm - 7:00pm |
| Tuesday | November 3 | 6:00pm - 7:00pm |
| Tuesday | November 10 | 6:00pm - 7:00pm |
| Tuesday | November 10 | 6:00pm - 7:00pm |
| Tuesday | November 17 | 6:00pm - 7:00pm |
| Tuesday | November 17 | 6:00pm - 7:00pm |
| Tuesday | November 24 | 6:00pm - 7:00pm |
| Tuesday | November 24 | 6:00pm - 7:00pm |
