No class on November 11th.
A comprehensive fitness series led by a qualified Personal Trainer in a small group training atmosphere. Sessions are designed to strengthen core muscles, improve balance, and enhance overall mobility.
Core, Balance, & Mobility Exercises
Program ID: 00367266
Day(s): Tue
Date: Nov 4 - 25
Time:
-
Fees: $51.21
Age Range: 16+
Meets: Fitness Studio
Location: John Braithwaite Community Centre
Program Dates
| Tuesday | November 18 | 6:00pm - 7:00pm |
| Tuesday | November 25 | 6:00pm - 7:00pm |
