A comprehensive fitness series led by a qualified Personal Trainer in a small group training atmosphere. Sessions are designed to strengthen core muscles, improve balance, and enhance overall mobility.
Core, Balance, & Mobility Exercises
Program ID: 00403756
Day(s): Tue
Date: May 5 - 26
Time:
-
Fees: $68.28
Age Range: 16+
Meets: Fitness Studio
Location: John Braithwaite Community Centre
Instructor(s):
Program Dates
| Tuesday | May 5 | 6:00pm - 7:00pm |
| Tuesday | May 12 | 6:00pm - 7:00pm |
| Tuesday | May 19 | 6:00pm - 7:00pm |
| Tuesday | May 26 | 6:00pm - 7:00pm |
