Do you experience tightness in your hips and/or hamstrings? Curious about myofascial release and proper stretching techniques? Join us for a workshop that will guide you through different ranges of motion and teach you effective techniques to mobilize and loosen your body. Whether you're an athlete or simply seeking to improve your mobility, this workshop is designed for all levels. You'll leave with a better understanding of myofascial release and stretching, and the tools to optimize your mobility and reduce tension in your body.