Please bring a yoga mat.
A fun and effective Spin cardio series with an emphasis on increasing core strength using various methods including weights and TRX. A yoga mat is required.
Spin, Strength & Core
Program ID: 00407478
Day(s): Wed
Date: May 20 - Jun 17
Time:
-
Fees: $78.70
Age Range: 16+
Meets: Fitness Studio
Location: Delbrook Community Recreation Centre
Instructor(s):
Program Dates
| Wednesday | May 20 | 5:30pm - 6:45pm |
| Wednesday | May 27 | 5:30pm - 6:45pm |
| Wednesday | June 3 | 5:30pm - 6:45pm |
| Wednesday | June 10 | 5:30pm - 6:45pm |
| Wednesday | June 17 | 5:30pm - 6:45pm |
