A strength-based series led by a certified Personal Trainer in a small group training atmosphere. Sessions are specifically designed for women to help elevate strength training proficiency and movement ability.
Weight Training for Women
Program ID: 00439144
Day(s): Wed
Date: Oct 7 - 28
Time:
-
Fees: $72.36
Age Range: 16+
Meets: Fitness Centre
Location: John Braithwaite Community Centre
Instructor(s):
Program Dates
| Wednesday | October 7 | 6:00pm - 7:00pm |
| Wednesday | October 14 | 6:00pm - 7:00pm |
| Wednesday | October 21 | 6:00pm - 7:00pm |
| Wednesday | October 28 | 6:00pm - 7:00pm |
