• How to book-a-visit

  Registration opens each Tuesday at 7am for the following week. View the schedule and register online or call 604-987-7529.

  Book-a-visit guidelines

  • Book-a-visit sessions are non-transferable.
  • An individual is only permitted to be in one account.
  • Your family account must only contain members of your immediate family that live in the same residence together.
  • Customers who do not adhere to these policies may have their booking privileges and participation in services suspended.
  • In special circumstances, NVRC may pre-approve exceptions. 
• Fees

  Book-a-visit fitness classes are included with an Active Pass or you can pay a fee for each class attended.

• Cancelling a visit & refunds

  If you can’t make your pre-booked visit, please cancel so others can sign up for the spot. 

  There are three easy ways to cancel:

  • Online in your NVRC account (watch the how-to video or get step-by-step instructions in the frequently asked questions)
  • Submit a online cancellation request form  
  • Call 604-987-7529

  If you need to cancel, our refund policy applies.

Fitness class etiquette guidelines

• Etiquette guide

  • If you have booked a spot but can no longer attend, please cancel to free up the space for another community member. See instructions above.

  • We understand sometimes things happen preventing you from being on time. Here are tips in case you arrive after a class has already started:
    • Please choose a spot close to the entrance to lessen disturbance to other class participants.
    • Grab any equipment you need during a natural break in the class.
    • Warm-up: jumping right into a class without a proper warm-up greatly increases your risk of injury. If you missed the class warm-up, please take a moment to warm-up all of your major muscle groups before joining in the class.
    • After the class finishes, the instructor will check in with you so they can mark you present on the attendance sheet.
  • NVRC offers inclusive and welcoming spaces where all community members can be active. It is appreciated when participants make new class members feel welcome, if you feel comfortable please introduce yourself to new participants.  

Fitness class descriptions

• Land-based classes

  Please note that our circuit training classes require previous experience with weight room equipment or a fitness centre orientation.
  * = Class suitable for beginners

  Class Name	Description
  Bootcamp	An agility and strength-based cardio class focused on increasing overall fitness level using intervals.
  Cardiac Conditioning	A mid-intensity class that introduces low impact cardio, strength training, mobility, and balance. Designed for participants who have stable health conditions and are medically approved to exercise.
  Cardio Dance	A mid-intensity music-based aerobics class that uses simple dance choreography and resistance training.
  Cardio 1	classic aerobics class that combines low-intensity and simple choreography with resistance training.
  Cardio 2	A classic aerobics class that combines mid-intensity and moderate choreography with resistance training.
  Cardio 3	A classic aerobics class that combines high-intensity and complex choreography and resistance training.
  Circuit	A station-based class that includes strength, cardio, and agility activities.
  Movement & Mobility	A low-intensity class with simple choreography and light resistance training focused on increasing mobility.
  Muscle 1	A mid-intensity class focused on muscular conditioning using strength accessories.
  Muscle 2	A high-intensity class focused on increasing muscular conditioning and power using strength accessories.
  Muscle & Core	A muscular conditioning class focused on improving core strength, stability and balance.
  Spin	A mid to high-intensity class using bike cadence and output to increase overall fitness level.
  Step 1	A traditional step choreography class that uses simple movements and combinations.
  Step 2	A traditional step choreography class that uses complex movements and combinations to improve fitness and coordination.
  Stretch	A low-impact class that uses dynamic and static stretches to improve joint range of motion and movement performance.
  Yo-Flow	A yoga-inspired class class with postures and breathing techniques designed to improve well-being.
  Trail Trekkers	Explore North Vancouver hiking trails lead by our experienced trail leaders. Wear walking or hiking shoes / boots, appropriate clothing for weather conditions, and bring water.) Umbrellas and dogs are not permitted.
  Walking	Get to know our local walking trails with our friendly and knowledgeable leaders. A low-cost class that encourages outdoor fitness in a friendly supportive environment. Ensure proper footwear. Bring water. Return time is not guaranteed. Group MUST stay together.  Registration closes at 6:00 pm the Sunday prior.
  $2 Breathe Stretch Release	An all-levels class that combines traditional stretch, balance, and breathing exercises aimed at increasing physiological relaxation.
  $2 Cardio Mix	An all-levels class that utilizes various cardio fitness styles and weighted activities. Seated options available.
  $2 Guided  Relaxation	A weekly 60-minute Zen based relaxation class that focuses on stretching, breathing and quiet stillness. Participants can be seated (chair optional) or laying down on mats.

• Aquatic classes

  * = Class suitable for beginners

  Class Name	Description
  Aquafit Range of Motion	A shallow-water class focused on increasing range of motion while protecting the joints.
  Aquafit Shallow	A water-based class that provides a full-body workout with reduced impact and joint stress
  Aquafit Deep	A deep-water class that challenges all muscle groups while eliminating impact on muscles, tendons or joints.
  Masters Swim 1	Must be able to swim 75m continuously and at least two of the following: freestyle, backstroke, breaststroke or butterfly. Good for the recreational swimmer who would like to improve their strength and endurance.
  Masters Swim 2	Must be able to swim 400m continuously & at least 100m of three of the following: freestyle, backstroke, breaststroke or butterfly. Great for the triathlete or recreational swimmer who would like to improve their strength and endurance.

• Health management classes

  Some classes and programs require a physician's referral. Find out more about our rehabilitation programs.

  Class Name	Description
  Feldenkrais: Awareness Through Movement	In a safe and comfortable environment, discover how to improve your posture and balance; increase flexibility, coordination and vitality; prevent or rehabilitate injury; and reduce chronic pain and stress. Through gentle yet precisely structured movement-sequences and focused attention, you’ll enhance your brain’s ability to create new, more efficient neuromuscular patterns and increase your range of motion. You will leave these classes with a felt sense of lightness and freedom in your movement, and, best of all, you will learn and develop the ability to create this for yourself. Taught by certified Feldenkrais practitioner Jessica Zay.
  Joint Rehab	This class is designed for participants who are pre- or post- knee, hip, or shoulder joint replacement. Our fitness professionals will help guide you through a generalized rehab program and provide ongoing support and supervision during class time. For more information please call 604-983-6406.
  Supervised Cardiac Health Time	Supervised Cardiac Health Time is for individuals who have had cardiac events or surgery and have been cleared to exercise on their own or with minimal supervision. Our fitness professionals will guide you through your personal exercise program in our fitness centre with other participants. An assessment and consultation is necessary prior to participating. New participants, please call 604-983-6475.
  Movement and Mobility 1, 2 & 3	Featuring chair-based exercises that focuses on improving joint and movement patterns that help regain strength, improve mobility to prevent injuries.