North Vancouver Recreation and Culture Commission

Get Moving to Manage Your Health

North Vancouver Recreation & Culture can help get you back in motion - whether you're dealing with a chronic condition or recovering from an injury or surgery. We're here to help enhance your strength, stamina, circulation, flexibility and cardiovascular fitness.

View our services below:

Book-A-Visit Membership Classes

Dryland Classes
Active Rehab	Formerly Joint Rehabilitation. This class is designed for participants who are pre or post knee, hip or shoulder joint replacement or for those with stable musculoskeletal such as Osteoarthritis and neurological health conditions. Our fitness professionals will help guide you through an individualized exercise program and provide ongoing support and supervision. Please note participants must book a consultation prior to attending the program. For more information or to book a consultation please call 604-983-6406.	Book Online
Cardiac & Special Health Conditions	Previously Cardiac Phase 3,4. This class is for participants with stable chronic health conditions that would benefit from physical activity to improve their quality of life. Our fitness professional will guide you through an individualized exercise program in our Fitness Centre. Currently registration is only available for past Cardiac Rehab Phase 3/4 participants. New participants please call 604-983-6475 as an assessment is necessary prior to participating in this class.	Book Online
Movement and Mobility 1, 2 & 3	Featuring chair based exercises that focuses on improving joint and movement patterns that help regain strength, improve mobility to prevent injuries.	Book Online

Aquatic Classes
Aquafit Adapted $2	This lower-ratio water based class for people with mental and physical disabilities. Includes a total body workout with little impact and joint stress.	Book Online
Exercise for Range of Motion Level 1 & 2	This water-based class focuses on developing muscle strength, increasing range of motion, reaction time and reducing risk of falls.	Book Online

Registered Programs

Dryland Classes
SIRvivor	SIRvivor is a supervised exercise program class designed to assist men with prostate cancer with engaging in regular exercise. It has been created and tested by researchers and implemented across BC. The program is designed to assist in meeting the exercise needs of prostate cancer survivors. This program is suitable for most individuals with prostate cancer, only excluding those at high risk of adverse events.	Book Online
FAME NeuroFitness	This evidence-based exercise program offers people living with movement disorders, stroke, and Multiple Sclerosis access to a group exercise program tailored to their specific needs. The class is designed for people who can stand for at least five minutes, and who can walk 10 metres (with or without the use of walking aid). Please call 604-983-6406 to book your 30 minute assessment prior to the start of class.	Book Online

Stroke Rehabilitation

This class is designed for anyone recovering from a Cerebral Vascular Accident (CVA), frequent TIA's or head injury affecting mobility. Exercises focus on balance, strength, gross and fine motor skills. Participants must bring a care giver, if needed, to help with assistance in and out of the pool. A physician's referral may be required. Phone 604-983-6557 for more detailed information.

Read our blog article Stroke Rehab: Changing Lives Through Water Therapy.

Listen to our Stroke Rehab Instructor Judy talk about how the classes change lives:

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Get Moving to Manage Your Health

Stroke Rehabilitation

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