Fitness Classes

Spin Cycle Class

We offer land and water based fitness classes which are included in our fitness membership, or you can pay a drop-in fee each time you attend.

Whether you're just starting out, returning to exercise after a break, or looking for a challenge, our instructors will motivate and inspire you to keep coming back. We have classes for all fitness levels.  View our fitness class schedule.

Check out our class descriptions below and find the one that's right for you.

Special Notes

  • All visits to our fitness classes must be registered in advance, we cannot accept drop-in admisisons.
  • Please bring your own mat for any classes involving floor work.
  • Children aged 12 to 14 may attend a fitness class if they are accompanied by an adult. Youth drop-in rates apply.
  • The North Vancouver Recreation and Culture Commission values the safety of families and children in our facilities. It is for this reason that children are not to be brought into exercise / activity areas during adult group fitness classes.
Land Fitness Class Descriptions

Please note that our circuit training classes require previous experience with weight room equipment or a fitness centre orientation.
* = Class suitable for beginners

Class Name Description
Muscle Fusion 1 A total body muscle conditioning class. Steps, tubing or hand weights may be used. 
Stretch Flow Dynamic  and static stretches to improve your range of motion and strengthen your full body to improve movement performance.  
Yoga Fusion

This flow class will combine traditional yoga with dynamic, static stretches to improve your range of motion and strengthen your full body to improve movement performance.  

Aquatic Fitness Class Descriptions

* = Class suitable for beginners

Class Name Description
Aquafit Shallow This water-based class gives your body a total workout with little impact and joint stress. Workout intensity is appropriate for all levels.
Aquafit Deep This deep water class challenges all your muscle groups while eliminating impact to muscles, tendons or joints. Great class to use as cross training to prevent overuse injuries. 
Exercise for Range of Motion Level 1 This water-based class focuses on developing muscle strength, increasing range of motion, reaction time and reducing risk of falls.
Exercise for Range of Motion Level 2 This water-based class focuses on developing muscle strength, increasing range of motion, reaction time and reducing risk of falls.
Adapted Aquafit A mild class for individuals with physical or intellectual disabilities.  Those requiring 1:1 support while participating in the water are asked to bring their own support person. A mild class for individuals with physical or intellectual disabilities.  Those requiring 1:1 support while participating in the water are asked to bring their own support person. 
Masters Swim 1 Must be able to swim 75m continuously and at least two of the following: freestyle, backstroke, breaststroke or butterfly. Good for the recreational swimmer who would like to improve their strength and endurance.
Masters Swim 2 Must be able to swim 400m continuously & at least 100m of three of the following: freestyle, backstroke, breaststroke or butterfly. Great for the triathlete or recreational swimmer who would like to improve their strength and endurance.
Health Management Class Descriptions

Some classes and programs require a physician's referral. Find out more about our rehabilitation programs.

Class Name Description

Movement and Mobility 1

Featuring chair based exercises that focuses on improving joint and movement patterns that help regain strength, improve mobility to prevent injuries.
Movement and Mobility 2 Featuring chair based exercises that focus on improving joint and movement patterns that help regain strength, improve mobility to prevent injuries.
Movement and Mobility 3 Featuring low impact exercises that focus on improving joint and movement patterns that help regain strength, improve mobility to prevent injuries.